A. Deadlift 5-5-5-3-3-1-1-1
Optional:
Three rounds for time of:
Air Bike 25/20 cal.
25 Abmat Sit-ups
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WOD: Tuesday
A. EMOM x 10 minutesSnatch (Increment in load)EMOM x 7 minutes:1 Snatch (Heavy/repeatable – maintain load) B. Partner workout:YGIG, minute on/offRow 3kmBike 6kmSki Erg 3km Photo: Chloe’s support crew at @alpha_crossfit_