WODs November 17, 2019 A. Front Squat 7-7-7-7 B. Death by Pull-up. *Choose your own style. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Tuesday A. Handstand Skills:Holds, walks, etc. B. AMRAP in 15 minutes:3 Wall Walks12 Alternating Dumbbell Snatch 22.5/15kg15 Box Jumps 24″/20″ Thank you @GrantWilliamsPhoto for this awesome photo of Fran.