A. Hang Muscle Clean
B. Hang Power Clean
C. Hang Squat Clean
*Perform 5-7 efforts to max out each lift before progressing to the next.
D. Max reps in 5 minutes:
Burpees (6″ jump and touch)
Comments are closed.
More Stories
WOD: Saturday
Please note that we are validating workout 14.5 between 7-9am tomorrow. Please feel free to come in for a workout if you’re not involved with the Open.