For time:
Run (big loop)
200 Double-unders
100 Dumbbell Snatch 22.5/15kg
Photo courtesy of Grant Williams.
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WOD: Friday
A. Five supersets:Dumbbell Strict Press 10-12 repsBent over row 10-12 repsRest between rounds * Maintain load across all sets. B. Every 2 minutes for 5 rounds:Max unbroken pull-ups Option 2: EMOM for 10 minutes:‘X’ Pull-ups Photo: Awesome work Thomas & Russ for hitting and completing yesterdays WOD Advanced RXD. Flexibility is king!!!!