*Don’t forget to log your 20.3 scores!
A. Overhead Squat 10-10-10
B. AMRAP in 10 minutes:
14 Wall Ball Shots 9/6kg
7 C2B Pull-ups
Photo courtesy of Grant Williams.
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WOD: Wednesday
*Reminder: 4pm session today. *Pool WOD this Saturday! Check out the details above. A. Overhead Squat 5-5-5-5-5 B. AMRAP in 12 min: Run 200m Max rep UB Thruster 60/40kg *Your score is your total Thrusters.