*Check out the attached video for a demo of what 20.3 looks like when Annie Thorisdottir does it!
Partner workout:
AMRAP in 20 minutes:
50 Cal Bike (shared)
100 Burpees (shared)
10 x 180m (alternating)
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WOD: Saturday
7:00am For time: 25 Ball Slam Run 100m (with slam ball) 25 Ball Slam Run 100m 25 Ball Slam Run 100m 25 Ball Slam Run 100m 100 Burpees (6″ jump and touch) 25 Kettlebell Swing 24/16kg Run 100m (with KB) 25 Kettlebell Swing Run 100m 25 Kettlebell Swing Run 100m 25 Kettlebell Swing Run 100m *Performed on a 400m course separated in 100m segments. Still don’t get it? Come in and see!