WODs October 22, 2019 Five rounds, each for time of: Air bike 25/20cal 20 Dumbbell snatch 22.5/15kg 15 Burpees *Rest as necessary between rounds loop Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Friday Ascend as far as possible in 15 minutes: 3-6-9-12-15… Shoulder to overhead 50/35kg Toes to bar