For completion:
0-5 min:
Row 1000/900m
5-10 min:
100 Russian Swings 24/16kg
10-15 min:
75 Toes to Kettlebell
15-20 min:
3 min. Plank
Comments are closed.
More Stories
WOD: Saturday
Pick a benchmark workout of your choice. You can find the list – here. Diane – 1.56