AMRAP in 20 minutes:
Air Bike 50/40 Cal.
Row 1000/800m
Run 1680m
Max. Double-unders
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WOD: Friday
Join Danielle at 5:30am & 6:30am or Brett at 9:15am, 4pm (Open Gym), 5pm WOD–We are happy to have Brett back at Coastal to assist us over the week. Brett is one of the most experienced CrossFit Coaches around – Level 4 (CrossFit seminar staff) and an all round great guy!!I would encourage you to join in his classes – you are sure to learn and get some great tips from him. Two rounds for time:Run 560m50 Wall Ball 9/6kg 10′25 V-ups50 Ball Slams 12/9kg (Adv 20kg/12kg)150 Double-unders (advanced 90 drag rope)Bike 1200m/Row 560m *Half athletes start on bike/half on row. Alternate movements each round. *30minute cap Photo: Congratulations to Kaity for completing the 12 Days of Christmas for the first time.