A. Pull-up 7 x 3
*Use the hardest/heaviest version you can maintain.
B. AMRAP in 10 minutes:
10 Dumbbell Deadlifts 22.5/15kg
10 Knees to Elbows
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A. Pull-up 7 x 3
*Use the hardest/heaviest version you can maintain.
B. AMRAP in 10 minutes:
10 Dumbbell Deadlifts 22.5/15kg
10 Knees to Elbows
Comments are closed.
