15-13-11-9-7-5 reps for time of:
Hang Power Clean
Burpee (over the bar)
*Run 180m after each round.
*Choose a load that allows for mostly unbroken efforts.
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WOD: Saturday
Best of luck to our Masters – hitting Masters League at CrossFit Moreton Bay – Michael, Greg, Brad, Deb & Bodo. For time:Run 860m50 Devils Press 2 22.5/15kg150 Wall ball 9/6kgRun 860m Photo: Awesome work Sophie on your efforts this week – lots of firsts and personal best.