For time:
30 Overhead Squats 50/35kg
30 Bar Muscle-ups
30 Thrusters 50/35kg
*Various scaling options will be on offer!
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WOD: Tuesday
A. Bent Over Row 5 x 7 (1 up, 3 down tempo) *Increase in weight from last time. B. EMOM x 12 min: 1. 30 sec. Strict T2B 2. 5 Tall Box Jumps