Four rounds for time of:
Run 560m
25 Burpees (onto 20kg plate)
Plank
*Plank time is equal to the time it takes to do the burpees.
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WOD: Friday
A. Five x 10 repsDumbbell Bench Press B. For time:100 Shoulder to Overhead 40/30kg*At the start of the workout complete 3 burpees. Add an extra burpee at the start of each minute. Photo: Nata – NAILED IT!!! and she went heavier 😀