For time:
15 DB Squat Cleans 22.5/15kg
30 Toes to Bar
30 Box Jumps 24/20″
15 Bar Muscle-ups
30 DB Snatch 22.5/15kg
30 Cal Row
15 DB Thrusters 22.5/15kg
30 Pull-ups
30 Cal. Airbike
100 Overhead Lunges (alternating) 20/15kg
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*Reminder: Tomorrow is our “12 Days of Christmas workout” . Get a good sleep, eat well and get ready to smash the WOD. Prize for the best Christmas Spirit throughout the day. Join us for a few drinks and many laughs following the 5pm session. Three rounds for time:Flexed Arm Hang 60 seconds.Run 360mPlank 60 seconds.100 Double undersFront Support (rings) 60 seconds.Bike 1000mSquat Bottom Hold 60 secondsRow 400m
