A. Five sets:
Seated Dumbbell Shoulder Press 12-15 reps.
*Rest 2 min. between sets.
B. AMRAP in 10 minutes:
3 Wall Climbs
30 Double-unders
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WOD: Monday
A. Perform seven rounds of: Min. 1: 30 sec. Drop Jumps Min. 2: 30 sec. Toes to Bar B. On the minute every minute for 7 minutes: Double-unders *Pick your own reps (must maintain). *Novices work 40 sec on, 20 sec off for reps. Post box height, and reps from part A and B to comments. Some shots from Saturday’s competition and the 80’s themed after party. Thanks to everyone for a great day and night – look out for a full write up of the day coming soon.