In 30 minutes:
Run (big loop)
then (in remaining time)
AMRAP of:
13 Push-ups
9 Toes to Bar
5 Deadball Over the Shoulder 45/30kg
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WOD: Tuesday
AMRAP in 20 minutes: 2 Muscle-ups 4 HSPU 8 DB Snatch 22.5/15kg *Various scaling options will be offered!