Five supersets:
Front Rack Reverse Lunge 8 reps (per leg)
Max Strict Pull-ups
Optional:
21-15-9 reps for time of:
Row or Air Bike Calories
(3x) Air Squat 63/45/27
Comments are closed.
Five supersets:
Front Rack Reverse Lunge 8 reps (per leg)
Max Strict Pull-ups
Optional:
21-15-9 reps for time of:
Row or Air Bike Calories
(3x) Air Squat 63/45/27
Comments are closed.