“Cherry Pickers Delight”
Run (to weir and back)
100 Overhead Squats 40/30kg
*Perform 12 Pull-ups each time you break the squats.
*Advanced athletes are encouraged to scale up to C2B/Bar Muscle-ups.
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WOD: Wednesday
A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible across 5 sets. B. EMOM x 14: 1. 8-12 Toes to Bar 2. 10m Shuttle Run (max reps in 30 sec.)