WODs August 29, 2019 Five rounds, each for time of: Airbike 25/20 cal. 20 Burpees 15 Pull-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleNEW: Express Lunch Sessions Next articleLiving Well Challenge- 11th March You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday Chipper: 50 Fat Bar Deadlifts 50/35kg 75m Walking Lunge 100 Wall Ball 9/6kg 75 KB Swings 24/16kg 50 Hand Release Push-ups