A. Muscle Clean + Hang Power Clean + Hang Squat Clean
*Build to a heavy set across 7-10 efforts.
B. AMRAP in 12 minutes:
5 Deadball Over the Shoulder 45/30kg
25 sec. Plank
50 Double-unders
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WOD: Monday
A. Overhead Squats 5-5-5-5-5* Pause on the 1st and 5th repetition.B. Three efforts, each for time:Air bike 30/22 cal* Rest between efforts