For time:
50 Burpee Pull-ups (6 inch jump)
30 Turkish Get-ups 22.5/15kg
50 Burpee Pull-ups
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WOD: Saturday
*Reminder: Please be at the Coolum water park at 9:30am for a 10:00am start. The evening Christmas party starts at 6:30pm at Your Place. 7:00am (1 session only this morning) “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats *Gym record = 29 rounds.