Five rounds, each for time:
Deadball Shuttle
10 Squat Cleans 70/45kg
Run 180m
*Rest as necessary between rounds.
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WOD: Thursday
For total work time:50 Cal. Bike50 Cal. Row50 Toes to Bar50 Burpees50 Russian Swings 32/24kg50 Ball Slam 20/12kg*Time each movement separately and add up your total time at the end.*Perform in any order.