Seven rounds, each for time:
Row 200/180m
2 x Farmers Carry 80/50kg (15m)
15 Box Jump Overs 24/18″
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WOD: Tuesday
For time:30 Pull-upsRun 800m20 Chest to bar pull-upsRun 560m10 Bar Muscle-upsRun 560m20 Chest to bar pull-upsRun 800m30 Pull-ups Photo: Deb. Our newest member of the Coastal CrossFit 500 CLUB. This women is an all round inspiration. Always giving 100% and ready to throw herself into any challenge. An awesome achievement Deb. Keep smashing it!!!