*Go the Aussies!!!
Run 560m
20 Power Cleans
Run 1120m
20 Power Cleans
20 Front Squats
Run 1680m
20 Power Cleans
20 Front Squats
20 Push Jerks
*60/40kg
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WOD: Monday
A. Overhead Squat 7-7-7-7 *Bar taken from ground. Ideally via a full snatch. B. 5 rounds: 1 min. Max Burpee Pull-ups (12″ jump) 1 min. Rest