A. Back Squat 5 x 5 @ 72.5%
B. Five rounds for time of:
12 Toes to Bar
30 Air Squats
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WOD: Friday
For completion:0-4 minutes:Run 800m4-10 minutes: EMOM x 6 ‘X’ Toes to Bar10-14 minutes:Run 800m14-20 minutes: EMOM x 612-15 Russian Kettlebell Swings 32/24kg20-24 minutes:Run 800m24-30 minutes: EMOM x 6‘X’ Gymnastic Pull * * Choose your own pull movement that is challenging but repeatable. Photo: This smile makes my day. We have missed Amie this week but we hope she is have a fantastic cruise with her boys.