A. Back Squat 5 x 5 @ 72.5%
B. Five rounds for time of:
12 Toes to Bar
30 Air Squats
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Tuesday
For those of you who are keen to fast forward your progress, please check out our post – Individualised Programming. A. Pick from one of the following: 1. 30 Muscle-ups for time. 2. EMOM for 10 (MU, Pull-up, Ring Row etc.), choose your own reps. 3. EMOM for 10 min. 1 x legless rope climb 15ft. *Pick an option that works a weakness. B. 8 x Tabata intervals of: Burpee Rest 30 sec. Row (calories) Rest 30 sec. Burpee