Choose one of the following:
21-15-9 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
15-12-9-6-3 reps for time of:
Deadlift 85/60kg
Ring Dips
20-16-12-8-4 reps for time of:
Deadlift 70/50kg
Push-ups
Comments are closed.
More Stories
WOD: Saturday
5 rounds for time of: Run 400m 20m bearcrawl 20m walking lunge (grab a weight if available). # use a weight to increase the diffuctly of the lunges (20kg/15kg). Go overhead if flexiblity allows. Enjoy your last day of 2016. Wishing you all a fabulous and safe New Year. We are looking forward to seeing you back in 2017.