Choose one of the following:
21-15-9 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
15-12-9-6-3 reps for time of:
Deadlift 85/60kg
Ring Dips
20-16-12-8-4 reps for time of:
Deadlift 70/50kg
Push-ups
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WOD: Saturday
*Christmas Party Tonight! – We hope you can make it. “Helen” Three rounds for time of: Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups