EMOM (for as long as possible):
0-9 min:
20m Bear Crawl + 20 Double-unders
10-19 min:
2 x Turkish Get-up 22.5/15kg
20 min – until failure:
10 x 10m shuttle run (increase by 1 per minute).
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WOD: THURSDAY
EMOM x 24minutes:Min 1: 10 Dumbbell Bench PressMin 2: 10 x 10m Shuttle RunMin 3: 20 Russian Kettlebell SwingsMin 4: 50 Double-unders “The greatest wealth is health” – choose your investments wisely.