Five rounds for time of:
Run 400m
15 Deadball Over the Shoulder 45/30kg
*Weather dependent. An alternate workout will be run if it’s raining.
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WOD: Thursday
A. Dumbbell Strict Press 5 x 7 reps B. For time:3-6-9-12-15-12-9-6-3 reps Dumbbell Shoulder to Overhead (2 x 22.5/15kg)35 Double-unders *Advanced scale to drag rope Double-unders Photo: Congratulations to these two legends competing in Masters League pairs competition.