AMRAP in 3 min:
Muscle-ups
Rest 3 min.
AMRAP in 3 min:
7 Toes to Bar
14 Deadlift 50/35kg
Rest 3 min.
AMRAP in 3 min:
10 Dumbbell Snatch 22.5/15kg
5 Burpees (over DB)
Rest 3 min.
AMRAP in 3 min:
5 Overhead Squats 50/35kg
30 Double-unders
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