A. Front Squat 7 x 3
*Rep 1 is a pause squat (3 sec.).
*Use the same weight as last week doubles.
B. EMOM x 8:
10 x 10m Shuttle Run/Max Reps Burpees
*Both exercises are performed in the same minute.
Comments are closed.
More Stories
WOD: Friday
Ten rounds for time of:Run 100m10 x Dumbbell Push Press (2 x 22.5/15kg)Run 100m5 x Deadball Over Shoulder 45/30kgRest 30 seconds. Photo: Marcus during his first Open. It is awesome to be part of your health and fitness journey.