13-11-9-7-5 reps for time of:
Squat Snatch 50/35kg
Bar Muscle-up
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WOD: Monday
“The Other Total”0-10 minutes:1 Rep Max Clean10-20 minutes:1 Rep Max Bench Press20-30 minutes:1 Rep Max Overhead Squat Beginner: 3 rep Max across each movement. Photo: Jesse mid flight Ring Muscle-up. Thank you @GrantWilliamsPhotos for once again capturing so many moments and memories. The kids are so lucky to have their own personal photographer 😀 What a couple of weeks we have had. Quarterfinals and now in the midst of Semi finals. We could not be prouder of Chloe, Jesse & Ella who have and continue to work so hard. After lodgment of the first 2 workouts Chloe is sittings in 11th, Ella in 23rd & Jesse in 52nd Worldwide. Watch this space!!!