AMRAP in 20 minutes:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
*42.5/30kg
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WOD: Wednesday
Tabata Intervals x 8 Pull-ups Rest 1 min. Push-ups Rest 1 min. Sit-up Rest 1 min. Squat *Your total of your lowest result from each exercise is your score eg. 8-10-10-16=44