A. 12 min. to build to a heavy set of:
1 Power Clean + 1 Hang Squat Clean
*Must be linked.
B. Advance for 10 minutes:
3 Power Cleans 50/35kg
30 Double-unders
*Add 3 power cleans per round.
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WOD: Wednesday
A. 3RM Shoulder Press B. Three rounds for time: Run 400m 21 Kettlebell Swings 24/16kg 12/8 Strict Handstand Push-ups *Various scalings for HSPU will be on offer!