WODs April 22, 2019 We hope you had a great Easter weekend. Every round of Cindy cancels out an Easter egg! “Cindy” AMRAP in 20 min. 5 Pull-ups 10 Push-ups 15 Squats Share on: Facebook Twitter Pinterest Google + chris Previous articleMonday – Gym Closed Next articleKIDS SESSION You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday A. Snatch Three cycles: 1 @ 80%, 1 @ 85%, 1 @ 90% *Max three attempts at a missed lift. B. Clean & Jerk 5-7 singles at 85%.