*Please note that the gym is closed for the Easter weekend. Here is a workout you can do from home or in a park.
Tabata Intervals:
Burpees
Mountain Climbers
Sit-ups
Burpees
*Perform 8 rounds of each exercise with a 1 minute rest between exercises.
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Five rounds for time:12 Thrusters 50/35kg15 Pull-ups60 Double-undersPhoto: Team Challenge morning. So great to have our community together facing adversity and overcoming. Great team work all around.
