For time:
25 Strict Pull-ups
25 Shoulder Press 45/30kg
75 Burpees
25 Shoulder Press
25 Strict Pull-ups
*C2B for advanced athletes.
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WOD: Friday
CrossFit Open 25.1 will be announced at 6am.A. Technique – quality focus.Position & Speed1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats B. EMOM x 12 minutes:Strict Gymnastics Pull/Push*Alternate between pull/pushMin 1: Pull, Min 2: Push.