Three cycles:
AMRAP in 4 min:
21 Deadlift
15 Front Squat
9 Power Cleans
*Rest 4 min.
*Weights: 40/30kg, 60/40kg, 70/50kg
Comments are closed.
More Stories
WOD: Thursday
For time:21-15-9 reps of:Hang Power Snatch 40/30kgToes to barRest 5 min.9-15-21 reps of:Toes to barHang Power Snatch 40/30kgPhoto: Nina & Paula smashing partner burpees during the team challenge.