Hang Power Clean 30-20-10-5 reps.
*Each set is for load.
*Rest as necessary between sets.
*Don’t be a cherry picker!
Optional:
Tabata Burpees
Comments are closed.
More Stories
WOD: Saturday
7.00am “Helen” Three rounds for time of: Run 400m 21 KB Swings 24/16kg 12 Pull-ups 8.00am “Nasty Girls V2” (modified) Three rounds for time of: 50 Pistols 7 Bar Muscle-ups 10 Hang Power Cleans 80/52.5kg