A. Five super-sets:
Strict Toes to Bar
5 x 10 sec. Glute Bridge
*T2B can be max reps or accumulate a chosen number per round.
B. Seven rounds for time of:
Run 200m
30 sec. plank
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Current members come and join us at 7am for the WOD, or just at 8am for Olivia & Dan’s farewell BBQ breaky and Coastal CrossFit 13th birthday.Hope to see you there!!! 1 Clean 1 Shoulder Press1 Overhead Squat Time Cap: 30mins.