We apologies but the weather gods don’t appear to want us to run a beach WOD just yet.
We have a fun workout planned at the box for tomorrow so be sure not to miss this one!!
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WOD: Friday
For time:21-15-9 reps of:Overhead Squats 50/35kgDeadlift 50/35kg Rest 3 minutes 9-15-21 reps of:Front Squats 50/35kgDeadlift 50/35kg