A. Turkish Get-ups
*Increase in weight/difficulty across 7-10 efforts.
B. 5 rounds for time of:
15 DB Deadlifts 22.5/15kg
20 Sit-ups
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WOD: Saturday
Four rounds for time: Run 100m 15 sec. L-Hang Run 100m 30 sec. Handstand Hold Run 100m 45 sec. Flexed Arm Hang Run 100m 60 sec. Squat Hold Only 1 week away…. Let’s make this a great week of training!