For time:
50 Back Squats 60/40kg
25 Pull-ups
100 Double-unders
50 Front Squats 50/35kg
25 Pull-ups
100 Double-unders
50 Overhead Squats 40/30kg
25 Pull-ups
100 Double-unders
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Saturday
Please note that the gym is closed today but don’t forget that there is a bunch of Coastal athletes competing at the Fittest 3 hosted by CrossFit The Stables. Come on down and show your support!