A. Back Squat 3 x 5
*Maintain weight across.
B. 20-2 reps for time of:
Wall Ball 9/6kg
*Perform 10/7 Push-ups after each set of WB.
*Advanced athletes should aim for unbroken reps throughout.
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WOD: Thursday
A. 10-1 reps (not for time) of: Bent Over Row Strict Pull-up Strict T2B *Grab a partner and alternate your way through the movements until you’re done.