WODs December 13, 2018 A. Hang Muscle Clean + Hang Power Clean + Hang Squat Clean *Increment your weight across the sets and discard the weaker lifts as they become limiting. B. Death by Gymnastic Pull *Pull-up (strict, kip, C2B), Muscle-up etc. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.