WODs December 13, 2018 A. Hang Muscle Clean + Hang Power Clean + Hang Squat Clean *Increment your weight across the sets and discard the weaker lifts as they become limiting. B. Death by Gymnastic Pull *Pull-up (strict, kip, C2B), Muscle-up etc. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday A. Bench Press 10-10-10-10 *Use the heaviest weight possible for each set. B. Gymnastic Practice *Parallette progressions.