For time:
50 Toes to Bar
50 Hang Power Cleans 60/40kg
50 Ball Slam 20/12kg
50 Burpees
50m Walking Lunge
50 Deadlift 60/40kg
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WOD: Friday
30-20-10 reps for time of: DB Thruster 15/10kg Pull-ups Rest 2 min. 20-10 reps for time of: DB Thruster Pull-ups Rest 1 min. 10 reps for time of: DB Thruster Pull-ups