For time:
150 Overhead Squats 20/15kg
75/60 Hand Release Push-ups
25 Bar Muscle-ups
*You may partition the reps however you like.
*Advanced athletes should NOT partition the reps!
*Various scaling will be provided.
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AMRAP in 20 minutes:5 Deadball/Sandbag over Shoulder *15/10 Push-ups15m Walking Lunge Run 180m *Go as heavy for the deadball/sandbag over shoulder. Photo: Chrissie. Moving from strength to strength. So proud of everything you are achieving, especially your improvements in your weightlifting. And you are only getting better…
