0-5 min:
Run 800m
5-15 min:
2 Snatch (per minute)
15-20 min:
Run 800m
20-30 min:
3 Cleans (per minute)
*This workout is scored by load. You choose your own weight for the Snatch/Clean.
For example: 70/100kg = 170kg total.
Comments are closed.
*Thanks to everyone who spectated or competed in WODStock over the weekend. We really appreciate your efforts! For load/time: 10 Strict Press Run 400m 20 Push Press Run 400m 30 Push Jerk Run 400m 20 Push Press Run 400m 10 Strict Press
