A. Choose one of the following:
5 Sets of Max Reps Pull-ups
EMOM x 10: Pull-ups/Muscle-up
30 Muscle-ups/100 Pull-ups for time.
*10 min. cut off for all options.
B. 21-15-9 reps for time of:
DB Snatch 22.5/15kg
Burpees (over the DB)
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