A. Overhead Walking Lunge:
5 x 20m efforts
*Increment the weight on each round.
B. 150 KB Swings for time.
#Heads up: Saturday’s partner WOD will be at Point Cartwright. We will meet at 7am in the top carpark.
Comments are closed.
More Stories
Beach WOD: Saturday
Reminder there is only one 7:30am session today at the beach followed by a BBQ breakfast (details at the top of the page). Lets enjoy this beautiful weather with a fun WOD and great company. We hope to see you there. Please give us a call on mob: 0422 704 086 if there are any problems.