EMOM x 20:
1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
2. Toes to Bar
*Maintain load and reps across.
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WOD: Wednesday
A. Work up to a heavy Snatch for the the day. Power or Squat. B. EMOM x 11:1. 10 DB Shoulder Press2. 9 DB Shoulder Press/1 Push up3. 8 DB Shoulder Press/2 Push up4. 7 DB Shoulder Press/3 Push up5. 6 DB Shoulder Press/4 Push up6. 5 DB Shoulder Press/5 Push up7. 4 DB Shoulder Press/6 Push up8. 3 DB Shoulder Press/7 Push up9. 2 DB Shoulder Press/8 Push up10. 1 DB Shoulder Press/9 Push up11. 10 Push up*Maintain DB load.*Aim for unbroken movements with minimal transition time btw.*Pick the heaviest load that allows for the points above. Photo: Welcome to Coastal CrossFit Sam.